People oftentimes take their skin for granted not thinking much about it until there's a blemish, a pimple, or that very first wrinkle pops up!
Unfortunately some individuals don’t see the benefits of regular skincare, some are hesitant, and some just don’t know where to begin.
Skin not only protects the body from the elements, but it also reflects what is going on inside you. A healthy skincare routine doesn’t have to be difficult, it can be fun and easy to follow, and the results may surprise you.
Today, we would like to highlight the importance of skincare and give you some tips on how to better care for your delicate, sensitive skin.
Protection From the Elements
Your skin helps protect you from the elements. It is a barrier that helps to prevent bacteria from entering your body.
Your immune system could be greatly compromised if your skin isn’t healthy and is unable to keep foreign particles from entering your body and reeking havoc on you internally.
Maintaining a healthy diet and exercising regularly can go a long way to ensuring the health and vitality of your skin. A healthy diet can feed your skin and body the vitamins and nutrients you need to be healthy, and exercising can keep your skin taught and toned.
Improve Your Appearance and Confidence
One’s self-confidence is frequently linked to their appearance. When your skin is healthy, glowing and free from breakouts, you feel better and more confident. A healthy skincare routine can be enjoyable indeed, but the long-term rewards of healthy skin with reduced breakouts, is absolutely priceless.
Paying attention to the way your skin looks and feels is paramount. Why? Because the condition of your skin is a reflection of what may be going on within and around you.
Dark circles and bags below your eyes and feeling sluggish are typical indicators that you are ignoring just how tired you are and your body is in need of more rest.
A healthy skincare routine can help you to feel more relaxed and in turn help prepare you for a good night’s sleep which is key to not only feeling refreshed, but looking refreshed as well.
As much as we may like to, we all can’t sleep eight hours a night. Some of us are lucky if we get a solid six hours a night which can leave you feeling and looking tired over time.
Although not a miracle worker, when you are not feeling your best, your natural glow could be somewhat diminished, but a moisturizing skin cream or serum could help restore your exuberance.
Skin Cells Regenerate Every Day
You may very well have every reason to believe that you are having a great skin day today, but, you could be surprised to see dry skin in the mirror tomorrow or the next week.
The shedding and regeneration of your skin cells is a completely normal process. It’s your body’s way of healing itself from daily damage, however your skin could use a little help in this department from time to time.
Your skin is put through a lot on daily basis and often times needs extra care. This could be as simple as using a hydrating a moisturizer or a cleanser. However, if your skin looks and feels especially dry or even begins to crack, this is a clear indication you need a more intense moisturizer such as a whipped body butter.
If increasing the level of daily moisturization your skin is receiving doesn’t do the trick, then it may be time to exfoliate.
Regular exfoliation helps your body to get rid of dry, dead skin cells that can form a barrier that prevents moisture from penetrating the skin.
When this happens no amount of lotion or body butter will be as effective as it could be in combating dryness because the products will be just sitting on top of your skin unable to penetrate the barrier of dead skin that has formed.
With the vast array of products on the market today all claiming to do different things, it can be confusing and difficult to know where to start if you’re new to self-care and don’t have a skincare regimen in place. However, just remember to start slow and easy and do what makes sense for you, your skin and your schedule.
Here are a few examples:
Daily Cleansing: Gently cleansing your skin daily is imperative for having healthy skin; however, not all cleansers are created equal.
Make sure you choose a cleansing bar that is gentle for your face and body and made with natural ingredients instead of harsh chemicals that cause irritation and is drying to your skin.
A good place to start is natural, handcrafted soap. They gently cleanse the skin of all oil and dirt that can clog your pores and gently removes harmful bacteria from your skin.
Exfoliate. As we mentioned earlier, exfoliating regularly can help to remove dry, dead skin cells that create a barrier that prevents your skin from receiving the hydration and moisturization you need. Using a gentle, yet effective exfoliant like an exfoliating body polish will safely and gently remove dead skin cells without damaging your skin.
Moisturize: A good moisturizer is beneficial for all skin types. If you really want to pamper and soothe your skin, try a luxurious whipped body butter which you can use as a moisturizer from head to toe. They provide intense moisturization without feeling greasy. Your skin will thank you!
Self-care can be as simple as following your everyday regimen and just switching over to more nourishing, moisturizing and more luxurious, spa-quality bath and body care.
The few moments it takes to gently cleanse and moisturize your skin are all for you so enjoy them thoroughly.
Transform your daily routine into a relaxing experience. Skincare serves as a reminder that we are valuable individuals therefore, self-care is essential.
Give your skin the best and discover the perfect skincare and self-care regimen for you and remember, Sweet Surrender is here for all of your skincare and self-care needs!
Grab your free guide for tips on creating the soft life you deserve!